EMOM Madness – Sun, Feb 12

CrossFit BFG – EMOM Madness

Skill/ EMOM (No Measure)

EMOM x 10

1: 5 touch and go squat snatches

2: 5 touch and go CJ

(50/35)

EMOM x 12

1/ 8-20 cal row

2/ 8-14 db box step overs

3/ Rest

(+ 2 rest)

EMOM x 12

1/ 8-15 cal bike

2- 6-12 burpee box jump overs

3/ Rest