CrossFit BFG – EMOM Madness

Skill/ Emom (No Measure)

Skill/EMOM

5 x 2 reps

Sotts press

10 min build to a heavy

Squat clean + front squat

Metcon:

1:30 on / 1:30 off x 10

Alternate between

1: 20/16 calorie row

In remaining time max burpees over row

2: 20 db alternating snatches

In remaining time max double unders or single skips