CrossFit BFG – EMOM Madness
Skill/ Emom (No Measure)
Skill/EMOM
5 x 2 reps
Sotts press
10 min build to a heavy
Squat clean + front squat
Metcon:
1:30 on / 1:30 off x 10
Alternate between
1: 20/16 calorie row
In remaining time max burpees over row
2: 20 db alternating snatches
In remaining time max double unders or single skips