Give this workout a go 👌🏽Three 10 minute emoms with 2 minutes rest between. First emom 10 thrusters + 3 muscle ups. Second emom 10 cal bike + 6 c2b. Third emom 8 wall balls 14kg plus 6 burpees. For each emom both exercises are done in the same minute. #Mrbefitter #befitterprogramming #teamheavyrep #heavyrepgear #teamawesomesupps #awesomesupps #gym #motivation #2017 #athlete #awardwinninggym #fitness #gymnastics #thrusters #pullups #burpees #wallballs #assaultbike @heavyrepgear @awesomesupps @befittergym @wolversonfit A video posted by zackgeorge (@zackgeorge) on Jan 2, 2017 at 4:00am PST Back