CrossFit BFG – CrossFit

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Metcon (Time)

In Pairs

For time

Complete all of the following:

A)

50-40-30-20-10 Cal Bike

30 Synchro Jumping Lunges in between each set

B)

50-40-30–20-10 Wallballs

20 Synchro HRPU in between each set

C)

50-40-30-20-10 DB Snatches

10 Synchro Burpees in between each set