CrossFit BFG – CrossFit
Metcon (Time)
In Pairs
For time
Complete all of the following:
A)
50-40-30-20-10 Cal Bike
30 Synchro Jumping Lunges in between each set
B)
50-40-30–20-10 Wallballs
20 Synchro HRPU in between each set
C)
50-40-30-20-10 DB Snatches
10 Synchro Burpees in between each set