CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Pairs:
20 Min AMRAP
30 Cal Row
30 synchro db hang CJ
30 Cal Row
30 synchro Box Jump overs
REST 5 MINS
20 Min AMRAP
30 Cal Bike
15 synchro Toes to bar
30 Cal Bike
15 synchro Down Ups