CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

In Pairs:

20 Min AMRAP

30 Cal Row

30 synchro db hang CJ

30 Cal Row

30 synchro Box Jump overs

REST 5 MINS

20 Min AMRAP

30 Cal Bike

15 synchro Toes to bar

30 Cal Bike

15 synchro Down Ups