CrossFit BFG – CrossFit

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Metcon (Time)

Endurance

In Pairs

For time:

120 Cal Bike

120 DB Hang snatches

120 Burpee box jump overs

300m Run (together)

80 Cal Bike

80 DB Hang snatches

80 Burpees box jump overs

300m Run (together)

40 Cal Bike

40 DB Hang snatches

40 Burpees box jump overs

300m Run (together)