CrossFit BFG – CrossFit
Metcon (Time)
Endurance
In Pairs
For time:
120 Cal Bike
120 DB Hang snatches
120 Burpee box jump overs
300m Run (together)
80 Cal Bike
80 DB Hang snatches
80 Burpees box jump overs
300m Run (together)
40 Cal Bike
40 DB Hang snatches
40 Burpees box jump overs
300m Run (together)