CrossFit BFG – CrossFit

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Metcon (Time)

Endurance- In Pairs

For time:

80 Cal Bike

40 synchro Kettlebell Swings (16/12)

60 Cal Bike

30 synchro Kettlebell Squats (16/12)

40 Cal Bike

20 synchro Kettlebell Thrusters (16/12)

40 Cal Bike

40 Synchro Down Ups

60 Cal Bike

60 Synchro Lunges

80 Cal Bike

80 Synchro HRPU