CrossFit BFG – CrossFit
Metcon (Time)
Endurance- In Pairs
For time:
80 Cal Bike
40 synchro Kettlebell Swings (16/12)
60 Cal Bike
30 synchro Kettlebell Squats (16/12)
40 Cal Bike
20 synchro Kettlebell Thrusters (16/12)
40 Cal Bike
40 Synchro Down Ups
60 Cal Bike
60 Synchro Lunges
80 Cal Bike
80 Synchro HRPU