CrossFit BFG – CrossFit
Metcon (No Measure)
Endurance WOD
In pairs
18 min AMRAP
40 Deadlifts (60/42.5)
30 Cal Bike/row/ski
20 Synchro HRPU
10 Strict Pull ups
Rest 4 mins
18 min AMRAP
40 Synchro Air squats
30 Cal Bike/Row/ski
20 Barbell STOH (60/42.5)
10 Target Burpees