CrossFit BFG – CrossFit

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Metcon (No Measure)

Endurance WOD

In pairs

18 min AMRAP

40 Deadlifts (60/42.5)

30 Cal Bike/row/ski

20 Synchro HRPU

10 Strict Pull ups

Rest 4 mins

18 min AMRAP

40 Synchro Air squats

30 Cal Bike/Row/ski

20 Barbell STOH (60/42.5)

10 Target Burpees