CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Reps)
In pairs
Use 1 x DB (RX 22.5/15)
0-12 mins
2000m Row
IRT:
AMRAP
5 Wallballs + 5 Burpee dB deadlifts
Keep adding 5 reps to both.
15-27 mins
150 Cal Bike
IRT:
AMRAP
5 HRPU + 5 DB thrusters
Keep adding 5 reps to both.
30-42 mins
100 Cal Ski
IRT:
AMRAP
5 Tuck Ups + 5 Single arm devil presses
Keep adding 5 reps to both.