CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Endurance WOD
Solo
0-12 mins
For time
50/40 Cal bike
100 Air squats
50/40 Cal bike
Rest 3
15-27 mins
5 rounds for time:
20/14 cal ski
10 Push ups
10 Burpees
Rest 3
30-42 mins
10 rounds for time
10/7 cal row
10 Wallballs