Endurance

CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

Tuesday endurance

In pairs

50 Min Cap

For time:

2 rounds-

50 Cal Bike

50 Synchro DB Squats

30 Cal Bike

30 Synchro DB Hang CJ

10 Cal Bike

10 Synchro Pull ups

30 Cal Bike

30 Synchro Down ups

50 Cal Bike

50 synchro Jumping Lunges