CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
BFG
12 days of Christmas wod
1 devil press
2 TTB
3 wall walks
4 dB squats
5 strict Pull ups
6 dB stoh
7 jumping lunges each leg
8 Hand release push ups
9 DB hang cleans
10 cal assault bike
11 Wallballs
12 man makers