CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

BFG

12 days of Christmas wod

1 devil press

2 TTB

3 wall walks

4 dB squats

5 strict Pull ups

6 dB stoh

7 jumping lunges each leg

8 Hand release push ups

9 DB hang cleans

10 cal assault bike

11 Wallballs

12 man makers