CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Endurance
In pairs
HAPPY NEW YEAR
2 rounds
22 Synchro DB Squats
22 Synchro Jumping Lunges
22 Synchro DB Hang cleans
22 Synchro Hand release push ups
22 Synchro Sit ups
22 Synchro Toes to bar
22 Synchro DB Lunges
22 Synchro Air squats
22 Synchro Hang snatches
22 Synchro Pull ups
22 Synchro Thrusters
22 Synchro Burpees over DB
Cash out: 2022m Row / Ski