CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
Endurance
In pairs
0-20 mins
AMRAP
400m/ 500m Row
YGIG
400m/ 500m ski
YGIG
Complete as many intervals as you can as a team for 20 mins.
Rest 5
25-45 mins
For time
100 Wallballs
75 calorie Bike
50 synchro Toes to bar
75 calorie bike
100 Wallballs