CrossFit BFG – CrossFit Endurance WOD

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Metcon (No Measure)

Endurance

In pairs

0-20 mins

AMRAP

400m/ 500m Row

YGIG

400m/ 500m ski

YGIG

Complete as many intervals as you can as a team for 20 mins.

Rest 5

25-45 mins

For time

100 Wallballs

75 calorie Bike

50 synchro Toes to bar

75 calorie bike

100 Wallballs