CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Reps)
Endurance WOD
Teams of 3
3 min on / 1 min off
Max Cal Bike/Row
R1- Max synchro Air Squats
R2- Max synchro HR PU
R3- Max synchro Sit ups
R4- Max synchro Jumping lunges
R5- Max synchro Down ups
x 2
One person always working on the machine.
Other two working in synchro through the bodyweight exercise.