CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
Endurance WOD
In 4s
40 MINS
Max Calorie Bike
Max Calorie Row
Max Calorie Ski
Every 4 mins
1- 30 Synchro Air squats + 15 synchro HRPU
2- 30 synchro Jumping Lunges + 15 synchro down ups
Alternate each round.
Score = Total calories on all 3 machines combined.