CrossFit BFG – CrossFit Endurance WOD

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Metcon (No Measure)

Endurance WOD

In 4s

40 MINS

Max Calorie Bike

Max Calorie Row

Max Calorie Ski

Every 4 mins

1- 30 Synchro Air squats + 15 synchro HRPU

2- 30 synchro Jumping Lunges + 15 synchro down ups

Alternate each round.

Score = Total calories on all 3 machines combined.