CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
Endurance wod
In teams of 3
YGIG complete rounds individually as fast as possible. See how many rounds you can get as a team.
Sprint your rounds.
0-12 mins
AMRAP
9 Cal Bike
6 Wallballs
3 Burpees
15-27 mins
AMRAP
9 Cal Bike
6 Toes to bar
3 Devil presses (2xDB)
30-42 mins
AMRAP
9 Cal Bike
6 Box Jumps
3 Burpee box jump overs