CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Endurance wod

In teams of 3

YGIG complete rounds individually as fast as possible. See how many rounds you can get as a team.

Sprint your rounds.

0-12 mins

AMRAP

9 Cal Bike

6 Wallballs

3 Burpees

15-27 mins

AMRAP

9 Cal Bike

6 Toes to bar

3 Devil presses (2xDB)

30-42 mins

AMRAP

9 Cal Bike

6 Box Jumps

3 Burpee box jump overs