CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
Tuesday Endurance WOD
In pairs for time:
50 Cal Bike
100 synchro air squats
50 Cal Bike
100 synchro lunges
50 Cal Bike
50 synchro HRPU
50 Cal Bike
50 synchro DB Hang CJ
50 Cal Bike
25 synchro Down ups
50 Cal Bike
25 synchro single arm devil presses