CrossFit BFG – CrossFit Endurance WOD

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Metcon (No Measure)

Tuesday Endurance WOD

In pairs for time:

50 Cal Bike

100 synchro air squats

50 Cal Bike

100 synchro lunges

50 Cal Bike

50 synchro HRPU

50 Cal Bike

50 synchro DB Hang CJ

50 Cal Bike

25 synchro Down ups

50 Cal Bike

25 synchro single arm devil presses