CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
In pairs
For time
5 rounds
30 cal bike/ski
20 Synchro Air squats
10 synchro HRPU
Straight into..
5 rounds
300m run
20 synchro lunges
10 synchro down ups
Cash out:
100 synchro sit ups