CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

In pairs

For time

5 rounds

30 cal bike/ski

20 Synchro Air squats

10 synchro HRPU

Straight into..

5 rounds

300m run

20 synchro lunges

10 synchro down ups

Cash out:

100 synchro sit ups