Endurance

CrossFit BFG – CrossFit Endurance WOD

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Metcon (No Measure)

Endurance

In pairs for time

50/40/30/20/10 Calorie Bike

100/80/60/40/20 synchro air squats

50/40/30/20/10 Wallballs

50/40/30/20/10 Synchro HRPU

50/40/30/20/10 TTB

25/20/15/10/5 synchro sit ups