CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

Endurance

In Pairs

Cash in: 100 Calorie Bike/ Row

YGIG-

5 rounds each

30 Jumping Lunges

15 Hand release push ups

Straight into….

YGIG-

5 rounds each

20 Wallballs

10 Burpees

Cash out: 100 Cal Bike/ Row