CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Endurance
In Pairs
Cash in: 100 Calorie Bike/ Row
YGIG-
5 rounds each
30 Jumping Lunges
15 Hand release push ups
Straight into….
YGIG-
5 rounds each
20 Wallballs
10 Burpees
Cash out: 100 Cal Bike/ Row