CrossFit BFG – CrossFit Endurance WOD

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Metcon (No Measure)

Endurance

5 Min ON / 2 min OFF

IN PAIRS

1:

40 Calorie Bike

80 Jumping Lunges

IRT:

Max Synchro Down ups

2:

40 Calorie Ski

60 Toes to ring

Max synchro Down ups

3:

40 Calorie Row

40 Wallballs

Max synchro down ups

x 2

Score= Total synchro down ups