CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
Endurance
5 Min ON / 2 min OFF
IN PAIRS
1:
40 Calorie Bike
80 Jumping Lunges
IRT:
Max Synchro Down ups
2:
40 Calorie Ski
60 Toes to ring
Max synchro Down ups
3:
40 Calorie Row
40 Wallballs
Max synchro down ups
x 2
Score= Total synchro down ups