CrossFit BFG – CrossFit Endurance WOD

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Metcon (No Measure)

Tuesday Endurance WOD

IN PAIRS

2 rounds for time:

100 Calorie Bike/Row/Ski

80 Synchro Air Squats (R1) Lunges (R2)

60 GTOH (R1 42.5/30 R2 60/42.5)

400m Run

20 synchro Burpees over bar