CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
Tuesday Endurance WOD
IN PAIRS
2 rounds for time:
100 Calorie Bike/Row/Ski
80 Synchro Air Squats (R1) Lunges (R2)
60 GTOH (R1 42.5/30 R2 60/42.5)
400m Run
20 synchro Burpees over bar