CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Rounds and Reps)
Endurance
In pairs
0-10 mins
2000m Row/Ski or 100 cal bike
IRT: Max burpee box Jumps
12-22 mins
1500m Row/Ski or 80 cal bike
IRT: AMRAP
20 Wallballs
10 burpee box jumps
24-34 mins
1000m Row or 60 cal bike
IRT: AMRAP
30 Dumbbell Hang clean jerks
20 Wallballs
10 burpee box jumps
36-46 mins
500m row or 40 cal Bike
IRT: AMRAP
40 synchro lunges
30 Dumbbell hang clean jerks
20 Wallballs
10 burpee box jumps