CrossFit BFG – CrossFit Endurance WOD

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Metcon (AMRAP – Rounds and Reps)

Endurance

In pairs

0-10 mins

2000m Row/Ski or 100 cal bike

IRT: Max burpee box Jumps

12-22 mins

1500m Row/Ski or 80 cal bike

IRT: AMRAP

20 Wallballs

10 burpee box jumps

24-34 mins

1000m Row or 60 cal bike

IRT: AMRAP

30 Dumbbell Hang clean jerks

20 Wallballs

10 burpee box jumps

36-46 mins

500m row or 40 cal Bike

IRT: AMRAP

40 synchro lunges

30 Dumbbell hang clean jerks

20 Wallballs

10 burpee box jumps