CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
BFG Endurance
In Pairs for time
(50 min cap)
300m Run
10 rounds
10 calories
8 synchro db hang snatch
6 synchro Toes to bar
4 synchro burpees over db
300m Run
1 round
100 calories
80 synchro db hang snatches
60 synchro Toes to bar
40 synchro burpees over db
300m run