CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

BFG Endurance

In Pairs for time

(50 min cap)

300m Run

10 rounds

10 calories

8 synchro db hang snatch

6 synchro Toes to bar

4 synchro burpees over db

300m Run

1 round

100 calories

80 synchro db hang snatches

60 synchro Toes to bar

40 synchro burpees over db

300m run