CrossFit BFG – CrossFit Endurance WOD

View Public Whiteboard

Metcon (Time)

Tuesday Endurance

For time

In Pairs

1000m Row/Ski

100 synchro Jumping Lunges

1000m Row/Ski

100 Empty barbell thrusters

100 Toes to bar/ ring

1000m Row/ski

100 Empty barbell OHS

1000m Row/Ski

100 synchro sit ups