CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Tuesday Endurance
For time
In Pairs
1000m Row/Ski
100 synchro Jumping Lunges
1000m Row/Ski
100 Empty barbell thrusters
100 Toes to bar/ ring
1000m Row/ski
100 Empty barbell OHS
1000m Row/Ski
100 synchro sit ups