CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Rounds and Reps)
Endurance
In 3s
12 min AMRAP
Max Calorie Bike/ Row
150m Run
( 2 work, 1 rest.)
Alternate after the 2nd exercise is completed.
Rest 3
12 min AMRAP
Max Calorie Bike/ Row
10 Wallballs + 20 Jumping lunges
( 2 work, 1 rest.) YGIG style
Alternate exercise after the 2nd exercise is finished.
Rest 3
12 Min AMRAP
Max Calorie Bike/ Row
10 db snatches + 10 burpees over db
(2 work, 1 rest) YGIG style.
Alternate exercise after the 2nd exercise is done.
Score = Max calories combined + total amount of rounds.