CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Endurance BFG
In Pairs
For time
2000m Row/ Ski
150 Box Jumps
100 synchro air squats
500m Run
100 synchro db hang CJ (1 DB)
75 DB Box step ups ( 1 DB)
1000m Row/ ski
Endurance BFG
In Pairs
For time
2000m Row/ Ski
150 Box Jumps
100 synchro air squats
500m Run
100 synchro db hang CJ (1 DB)
75 DB Box step ups ( 1 DB)
1000m Row/ ski