CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

Endurance BFG

In Pairs

For time

2000m Row/ Ski

150 Box Jumps

100 synchro air squats

500m Run

100 synchro db hang CJ (1 DB)

75 DB Box step ups ( 1 DB)

1000m Row/ ski