CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Rounds and Reps)
Endurance BFG
In pairs
12 min AMRAP
30 Calorie Bike
20 synchro DB squats
10 synchro db overhead lunges
Rest 3
12 min AMRAP
300m Run (together)
20 synchro Wallballs
10 double db hang CJ
Rest 3
12 min AMRAP
30 calorie ski
20 synchro Toes to bar
10 synchro single arm devil presses
Use 1 x DB on the synchro work.