CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Endurance
In pairs
For time
100/80/60/40/20 Cal bike
50/40/30/20/10 Toes to bar
Straight into
50/40/30/20/10 synchro hi lo planks
25/20/15/10/5 synchro single arm devil presses
Endurance
In pairs
For time
100/80/60/40/20 Cal bike
50/40/30/20/10 Toes to bar
Straight into
50/40/30/20/10 synchro hi lo planks
25/20/15/10/5 synchro single arm devil presses