Endurance

CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

Endurance

In pairs

For time

100/80/60/40/20 Cal bike

50/40/30/20/10 Toes to bar

Straight into

50/40/30/20/10 synchro hi lo planks

25/20/15/10/5 synchro single arm devil presses