CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

Endurance WOD

IN PAIRS

2 rounds

1k Row

50 synchro deadlifts (60/42.5)

25 Burpee Pull ups

Straight into

2 rounds

300m run

50 synchro HRPU

25 devil presses (2×22.5/15)

Cash out: 100 cal bike/ski