CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Endurance WOD
IN PAIRS
2 rounds
1k Row
50 synchro deadlifts (60/42.5)
25 Burpee Pull ups
Straight into
2 rounds
300m run
50 synchro HRPU
25 devil presses (2×22.5/15)
Cash out: 100 cal bike/ski