CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

BFG Endurance

In pairs

For time

100 calorie bike

100 double db deadlifts

50 synchro toes to bar

80 calorie bike

80 double db squats

40 synchro toes to bar

60 calorie bike

60 double db hang cleans

30 synchro Toes to bar

40 calorie bike

40 double db STOH

20 synchro toes to bar

20 calorie bike

20 devil clusters

10 synchro toes to bar