CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
BFG Endurance
In pairs
For time
100 calorie bike
100 double db deadlifts
50 synchro toes to bar
80 calorie bike
80 double db squats
40 synchro toes to bar
60 calorie bike
60 double db hang cleans
30 synchro Toes to bar
40 calorie bike
40 double db STOH
20 synchro toes to bar
20 calorie bike
20 devil clusters
10 synchro toes to bar