CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Reps)
Endurance WOD
In pairs
0-12 mins
2000m Row
50 DB box step ups
IRT: Max synchro db hang snatches
15-27 mins
1500m ski
50 Box jumps
IRT: Max synchro db hang clean and jerks
30-42 mins
100 Cal Bike
50 burpee box jump overs
IRT: max synchro db thrusters