CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
IN PAIRS:
FOR TIME
150-120-90-60-30 Synchro Air Squats
100-80-60-40-20 Cal Bike/ Row
50-40-30-20-10 Synchro Down Ups
IN PAIRS:
FOR TIME
150-120-90-60-30 Synchro Air Squats
100-80-60-40-20 Cal Bike/ Row
50-40-30-20-10 Synchro Down Ups