CrossFit BFG – CrossFit
Metcon (No Measure)
In Pairs
0-10 mins
2500m Row
In remaining time Max Toes to bar
Rest 2
12-22 mins
2000m Row
In remaining time Max Lunges
Rest 2
24-34 mins
1500m Row
In remaining time Max Wallballs
Rest 2
36-46 mins
1000m Row
In remaining time
YGIG
150m Run
3 Target Burpees