CrossFit BFG – CrossFit

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Metcon (No Measure)

In Pairs

0-10 mins

2500m Row

In remaining time Max Toes to bar

Rest 2

12-22 mins

2000m Row

In remaining time Max Lunges

Rest 2

24-34 mins

1500m Row

In remaining time Max Wallballs

Rest 2

36-46 mins

1000m Row

In remaining time

YGIG

150m Run

3 Target Burpees