CrossFit BFG – CrossFit
Metcon (No Measure)
In teams of 3:
For time
2000m Row
120 Wallballs
60 synchro Down ups ( 2 sync)
1500m Row
80 Wallballs
40 synchro Down ups (2 sync)
1000m Row
40 Wallballs
20 synchro Down ups (2 sync)
In teams of 3:
For time
2000m Row
120 Wallballs
60 synchro Down ups ( 2 sync)
1500m Row
80 Wallballs
40 synchro Down ups (2 sync)
1000m Row
40 Wallballs
20 synchro Down ups (2 sync)