CrossFit BFG – CrossFit

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Metcon (No Measure)

In teams of 3:

For time

2000m Row

120 Wallballs

60 synchro Down ups ( 2 sync)

1500m Row

80 Wallballs

40 synchro Down ups (2 sync)

1000m Row

40 Wallballs

20 synchro Down ups (2 sync)