CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

12 Days of Christmas

1- Deadlift (60/45)

2- Pistols (each leg) or 4 narrow squats

3- Bar MU or Strict Pull ups

4- Power cleans (60/45)

5- Jumping lunges (each leg)

6- Hand release push ups

7- STOH (60/45)

8- Burpees over bar

9- Jumping Squats

10- Wallballs

11- Toes to bar

12- Clusters (60/45)

Complete like the song…

1

2,1

3,2,1

Etc