CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
12 Days of Christmas
1- Deadlift (60/45)
2- Pistols (each leg) or 4 narrow squats
3- Bar MU or Strict Pull ups
4- Power cleans (60/45)
5- Jumping lunges (each leg)
6- Hand release push ups
7- STOH (60/45)
8- Burpees over bar
9- Jumping Squats
10- Wallballs
11- Toes to bar
12- Clusters (60/45)
Complete like the song…
1
2,1
3,2,1
Etc