CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
Endurance WOD
Part A
Test 3- Games Quarter Finals test
15 min time cap
For time
120 Wallballs
120 Calorie Row
(Rest 1 min)
Part B
3 min on / 1 min off
Round 1- 50/40 Cal bike/ski + IRT max burpees
Round 2- 40/30 Cal bike/ski + IRT max burpees
Round 3- 30/20 Cal bike/ski + IRT max burpees
Round 4- 20/10 Cal bike/ski + IRT Max Burpees
Score = Total Burpees combined from all 4 rounds.