CrossFit BFG – CrossFit Endurance WOD

View Public Whiteboard

Metcon (No Measure)

Endurance WOD

Part A

Test 3- Games Quarter Finals test

15 min time cap

For time

120 Wallballs

120 Calorie Row

(Rest 1 min)

Part B

3 min on / 1 min off

Round 1- 50/40 Cal bike/ski + IRT max burpees

Round 2- 40/30 Cal bike/ski + IRT max burpees

Round 3- 30/20 Cal bike/ski + IRT max burpees

Round 4- 20/10 Cal bike/ski + IRT Max Burpees

Score = Total Burpees combined from all 4 rounds.