CrossFit BFG – CrossFit
Metcon (Calories)
Endurance WOD
In pairs
4 min on / 1 min off
1- 100 Wallballs
IRT Max calorie bike/row
2- 80 DB OH lunges
IRT Max calorie bike/row
3- 60 Synchro HRPU
IRT Max calorie bike/row
4- 40 synchro Down ups
IRT Max calorie bike/row
x 2
Score= Total calories