CrossFit BFG – CrossFit

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Metcon (Calories)

Endurance WOD

In pairs

4 min on / 1 min off

1- 100 Wallballs

IRT Max calorie bike/row

2- 80 DB OH lunges

IRT Max calorie bike/row

3- 60 Synchro HRPU

IRT Max calorie bike/row

4- 40 synchro Down ups

IRT Max calorie bike/row

x 2

Score= Total calories