CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Endurance in 3s: 40 minute cap Part A) Max Calorie Bike Part B) 5 rounds for time 400m Run as a pair 40 Synchro Lunges 30 DB Hang squat cleans 20 Synchro HRPU 10 DB burpee CJ
