CrossFit BFG – CrossFit

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Metcon (No Measure)

In pairs

0–12 mins:

2 Rounds

50 Cal Bike/Row/Ski

25 synchro Tuck ups

In remaining time Max Cals

12-15 : REST

15-27 mins:

300m Run (together)

25 synchro db thrusters (1 x db)

In remaining time

YGIG 150m shuttle runs

27-30: REST

30-42 mins:

50 Cal Bike/Row/Ski

25 synchro Toes to bar

In remaining time Max cals