CrossFit BFG – CrossFit
Metcon (No Measure)
In pairs
0–12 mins:
2 Rounds
50 Cal Bike/Row/Ski
25 synchro Tuck ups
In remaining time Max Cals
12-15 : REST
15-27 mins:
300m Run (together)
25 synchro db thrusters (1 x db)
In remaining time
YGIG 150m shuttle runs
27-30: REST
30-42 mins:
50 Cal Bike/Row/Ski
25 synchro Toes to bar
In remaining time Max cals