CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
In pairs:
0-12
2.5k Row/Ski every 2 mins 10 synchro down ups.
12-15 Rest
15-27-
In pairs- split the work.
AMRAP:
50 Air squats
50 press ups
50 Jumping lunges
50 Ring Rows
50 Ab mat sit ups.
27-30 rest
30-42:
In same pair- For time:
100 Power cleans-
*change the weight on the bar every 20 reps.
50/60/70/80/90
35/45/55/60/65
In remaining time max
-Burpee Pull ups
-Burpee c2b
-Burpee MU
(Choose one)