CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
Tuesday endurance
Emom x 12
4 down ups + 8 push ups + 12 air squats
(Rest 2 mins)
E2mom x 6
30 double unders
20 sit ups
10 v ups
(Rest 2 mins)
E3mom x 4
24 cal row + 20 cal assault bike (M RX)
16 cal row + 12 cal assault bike (F RX)