CrossFit BFG – CrossFit Endurance WOD

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Metcon (AMRAP – Reps)

Tuesday endurance

Pure Fitness

0-10 mins: 1 min on/ 1 min off x 5

Max Cals

10-20 mins: 1 min on/ 1 min off x 5

Max Burpees

20-30 mins: 30 on/ 30 off x 10

Max Cals

30-40 mins: 30 on/ 30 off x 10

Max Burpees

Score= Total Reps at the end of the 40 mins