CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Reps)
Tuesday endurance
Pure Fitness
0-10 mins: 1 min on/ 1 min off x 5
Max Cals
10-20 mins: 1 min on/ 1 min off x 5
Max Burpees
20-30 mins: 30 on/ 30 off x 10
Max Cals
30-40 mins: 30 on/ 30 off x 10
Max Burpees
Score= Total Reps at the end of the 40 mins