22.5kg strict ring muscle up @97kg bodyweight πand sets of 10 deficit handstand press ups ππ½#Mrbefitter #befittermethod #befittergym #crossfit #ukcrossfit #crossfitter #heavyrepgear #teamheavyrep #awesomesupps #teamawesome #strictringmuscleup #muscleups #handstandpressups #gymnastics #bestindependentgym #leicester #fitfam #fatloss #fitnessmodel #rings #awardwinning #athlete #2017 @heavyrepgear @awesomesupps @befittergym @crossfit A video posted by zackgeorge (@zackgeorge) on Feb 4, 2017 at 7:39am PST Back