CrossFit BFG – EMOM Madness

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Metcon (No Measure)

BFG Monday Evening:

Mobility style warm up/

3 x 20 secs on each.

Squat holds/ press up holds/ handstand against a wall.

Metcon: Monday class EMOM madness

28 min EMOM

1st min- 8-15 Cals or 25-50 DU/ skips or 60 Jumps over object.

2nd min- 8-15 Object thrusters (BB,DB,KB whatever equipment they have.)

3rd min- 8-15 Burpees

4th min- Rest