CrossFit BFG – CrossFit
Warm-up
Gymnastics
Strict city
EMOMx10:
3-5 strict pull-ups
EMOMx10
3-5 strict handstand push-ups
Metcon
Metcon (Time)
5 rounds for time:
100 double unders / 200 single unders
21 hang power snatches (empty barbell / pvc pipe)
15 overhead squats
9 snatch balance