CrossFit BFG – CrossFit
Metcon (No Measure)
Monday live workouts:
Squat holds
Bring feet in each time!
Press ups
3/5 reps on each bring hands in each time!
X 2
Metcon:
Every 2 mins:
1- 10 DB deadlifts + 20 Air squats
2- 10 DB hang cleans + 15 hand release press ups
3- 10 DB thrusters + 10 Burpees over
3 rounds