CrossFit BFG – CrossFit

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Metcon (AMRAP – Reps)

Wednesday BFG

Warm up-

1 min plank

1 min v sit

1 min Rest

x 3

Metcon- For Max Reps

40 on / 20 off

– Cals / Mountain climbers

– Skips/ High knees

– Jumping squats

– Cals/ Star jumps

– Head touch down ups

– 1 min rest

x 5