CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
Wednesday BFG
Warm up-
1 min plank
1 min v sit
1 min Rest
x 3
Metcon- For Max Reps
40 on / 20 off
– Cals / Mountain climbers
– Skips/ High knees
– Jumping squats
– Cals/ Star jumps
– Head touch down ups
– 1 min rest
x 5