CrossFit BFG – CrossFit
Metcon (No Measure)
BFG Strength and Size WOD
Warm up:
1- 20 sec wall sit, 20 sec squat hold, 20s rest
2- 20 Sec side plank, 20 sec opp side, 20s rest.
x 3
Metcon:
Emom x 10
1- 10 Weighted Squats 2 x DB
2- 20 jumping lunges
Emom x 10
1- 8-16 wide push ups
2- 4-8 Pike push ups
Emom x 10
1- 10 Weighted reverse lunges 2x DB
2- 20 jumping squats