CrossFit BFG – CrossFit

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Metcon (No Measure)

BFG Strength and Size WOD

Warm up:

1- 20 sec wall sit, 20 sec squat hold, 20s rest

2- 20 Sec side plank, 20 sec opp side, 20s rest.

x 3

Metcon:

Emom x 10

1- 10 Weighted Squats 2 x DB

2- 20 jumping lunges

Emom x 10

1- 8-16 wide push ups

2- 4-8 Pike push ups

Emom x 10

1- 10 Weighted reverse lunges 2x DB

2- 20 jumping squats